josephc0917's Journal, 03 Sep 19

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體重87.7
體脂30.4
水分49.6
基代1630
內臟脂肪15
肌肉57.9
骨質3.1
今天吃菜了😅

87.7 kg Lost so far: 0 kg. Still to go: 87.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

1650 kcal

Fat: 66.93g | Prot: 77.16g | Carbs: 183.16g. Breakfast: 美心流心奶黃月餅. Lunch: 飯糰, 滷牛肉, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, Zespri 紐西蘭黃金奇異果, 7-11 熱美式(中), 雞蛋（整個）, 美心流心奶黃月餅. Snacks/Other: 肯德基 (KFC) 炸雞. more...

433 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

12 Supporters Support

Comments

明明才87😅😅😅

02 Sep 19 by member: 尼歐NEO

昨晚砂鍋粥吃完89了

02 Sep 19 by member: josephc0917

排個水就少了1.3😱😱😱

02 Sep 19 by member: chenxxxcccc

粥都是水份啊

02 Sep 19 by member: 尼歐NEO

重點是我都不排ㄚ😭😭😭

02 Sep 19 by member: chenxxxcccc

宅媽，你是海綿🧽寶寶👶😅😅，要曬太陽🌞排水份🤣🤣

02 Sep 19 by member: 尼歐NEO

用除溼機🤣🤣🤣

02 Sep 19 by member: josephc0917

我覺得我還會脹氣😱😱😱去年不知道是不是因為跑步會一直排氣排汗都沒今年這些問題😭😭😭 有時一到晚上小腹會突然脹起來拍打的聲音像拍西瓜😰😰😰

03 Sep 19 by member: chenxxxcccc

明明我在家運動也是狂流汗衣服全濕，跟去年比較只差沒出去跑步曬太陽，身體積水脹氣八月初跟八月底體重就差了三公斤😠😠😠從48.4一路漲到51.6😭😭😭

03 Sep 19 by member: chenxxxcccc

宅媽，做四川泡菜吃看看，又酸又辣，又有乳酸菌，不知道有沒有幫助，我這次做得有點鹹，要檢討一下鹽的量，但是不錯吃喔，辣椒🌶️我不敢吃了😭太辣了，留給我弟吃🤣🤣🤣

03 Sep 19 by member: 尼歐NEO

現在變胖了好容易流汗💦

03 Sep 19 by member: josephc0917

約哥你是在解釋容易脫水嗎？😅😅

03 Sep 19 by member: 尼歐NEO

是啊所以宅媽太瘦

03 Sep 19 by member: josephc0917

我胖的時候汗腺全塞住了反而不大流汗，是運動到汗腺通了了才會流汗😑😑😑

03 Sep 19 by member: chenxxxcccc

還是男女有別常看肥宅帶著毛巾擦汗

03 Sep 19 by member: josephc0917


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