josephc0917's Journal, 02 Sep 19

體重87.9
體脂30.4
水分49.6
基代1633
內臟脂肪15
肌肉58
骨質3.1
又肥了體脂也高了昨天晚上喝黑咖啡有點脫水😅😅😅

87.9 kg Lost so far: 0 kg. Still to go: 87.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1198 kcal

Fat: 32.16g | Prot: 61.24g | Carbs: 161.45g. Lunch: 7-11 雞排咖哩蛋包飯. Dinner: 豬肉丸, 貢丸, 海鮮粥. more...

253 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.2 kg a Week

Comments

還好啦

01 Sep 19 by member: gulinlin

😅😅😅

01 Sep 19 by member: chenxxxcccc

😅😅😅還好啦，又還沒89😝

02 Sep 19 by member: 尼歐NEO


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josephc0917's Weight History