Weigh In record (no journal entry) for 01 September 2019
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71 kg
Lost so far: 15.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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925 kcal
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Fat: 40.56g | Prot: 96.22g | Carbs: 43.76g.
Lunch: 白切雞, 雞胸肉（油炸或煎）, 青花菜, 高麗菜, 光泉 無糖豆漿, 黑咖啡. Dinner: 7-11 鮭魚豆腐味增湯, 炒小白菜, 虱目魚, 白切雞, 高麗菜, 糙米飯, 義美 滷蛋. more...
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Losing 2.1 kg a Week
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