I Jan's Journal, 31 Aug 19


View Diet Calendar, 31 August 2019:
1304 kcal Fat: 51.08g | Prot: 91.43g | Carbs: 121.05g.   Lunch: 餐前小麥麵包, 羊排(只吃瘦肉), 龍蝦濃湯, MOS 冰拿鐵咖啡(M). Dinner: 義美 滷蛋, 甜豆, 玉米筍, 糙米飯, 高麗菜, 蒸南瓜, 白切雞. Snacks/Other: 香蕉, Costco 鮮奶. more...

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31 Aug 19 by member: somnambulism00

     
 

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