Weigh In record (no journal entry) for 31 August 2019
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52.5 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 56.16g | Prot: 73.38g | Carbs: 94.94g.
Breakfast: 披薩, 酪梨, 咖啡, 蘋果, 水煮蛋, 番茄. Lunch: 掬水軒 高纖蘇打, 全聯 原味波士頓派. Dinner: 莧菜, 全聯 豬耳頭皮絲, 富統 鮮嫩雞胸肉. more...
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steady weight
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cat16885's Weight History
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