Weigh In record (no journal entry) for 31 August 2019
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71.3 kg
Lost so far: 15.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 51.08g | Prot: 91.43g | Carbs: 121.05g.
Lunch: 餐前小麥麵包, 羊排（只吃瘦肉）, 龍蝦濃湯, MOS 冰拿鐵咖啡（M). Dinner: 義美 滷蛋, 甜豆, 玉米筍, 糙米飯, 高麗菜, 蒸南瓜, 白切雞. Snacks/Other: 香蕉, Costco 鮮奶. more...
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Gaining 2.1 kg a Week
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