josephc0917's Journal, 30 Aug 19

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體重87.4
體脂30.3
水分49.7
基代1634
內臟脂肪15
肌肉57.8
骨質3.1
87了🐷🐷🐷

87.4 kg Lost so far: 0 kg. Still to go: 87.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1929 kcal

Fat: 74.15g | Prot: 88.48g | Carbs: 219.98g. Lunch: 餐前麵包, Nisoro 蕃茄半筋牛肉麵. Dinner: 拿坡里炸雞腿, 雞肉飯, 一蘭拉麵. more...

278 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.9 kg a Week

18 Supporters Support

1 to 20 of 34

Comments

沒喝913就⬆️ 🤣🤣🤣

29 Aug 19 by member: kuo19750926

😱😱1杯913有如此強大的效果嗎？！🤔🤔🤔

29 Aug 19 by member: somnambulism00

是冰淇淋🍦嗎？因為約哥昨天吃得比平時少啊😅😅

29 Aug 19 by member: 尼歐NEO

我覺得純粹是約哥今天沒上廁所🚽罷了，🤣🤣

29 Aug 19 by member: 尼歐NEO

我昨天叫外送913✌️✌️

29 Aug 19 by member: applechiou

昨天他吃很少

29 Aug 19 by member: gulinlin

他昨喝小七🤣🤣🤣

29 Aug 19 by member: gulinlin

🍎你喝有感覺嗎？

29 Aug 19 by member: gulinlin

我重感冒了🤦🏻‍♀️

29 Aug 19 by member: gulinlin

美少女還好吧？看醫生沒

29 Aug 19 by member: chenxxxcccc

到日本了完了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

29 Aug 19 by member: josephc0917

隊長還好嗎？要看醫生吃個藥喔～我昨天是吃完大餐喝的，喝完後沒多久居然又餓了～

29 Aug 19 by member: applechiou

我哪吃很少啊應該是沒913 隊長保重

30 Aug 19 by member: josephc0917

隊長保重啊，多吃一點補充營養

30 Aug 19 by member: 尼歐NEO

日本這幾天都有下雨天氣不好😰😰😰

30 Aug 19 by member: chenxxxcccc

隊長~保重😥照顧好自己，要看醫生喔，多喝水，多休息，補充維他命C，才能快快好哦😊

30 Aug 19 by member: 朵拉拉❣️(◡‿◡🌺)

努力重訓的成效，長飢肉了

30 Aug 19 by member: Anyta tseng

東京陰天我妺妹說我肚子大了😅😅😅

30 Aug 19 by member: josephc0917

晚上去吃拉麵

30 Aug 19 by member: josephc0917

回來後就去9樓找尼歐了嗎🤣🤣🤣

30 Aug 19 by member: applechiou

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josephc0917's Journal, 30 Aug 19

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