josephc0917's Journal, 29 Aug 19

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體重86.7
體脂30
水分49.9
基代1624
內臟脂肪15
肌肉57.5
骨質3.1
😅😅😅最近都怪怪的

86.7 kg Lost so far: 0.3 kg. Still to go: 86.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

2685 kcal

Fat: 96.81g | Prot: 148.60g | Carbs: 298.14g. Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 優格. Lunch: 白麵包, 百事 (Pepsi) 可樂, Costco 蛤蠣濃湯, 萊爾富松子青醬雞肉義大利麵. Dinner: 牛肉麵, 7-11 一日野菜凱撒沙拉, 蝦（烤製或烘焙）, 油爆蝦, 西冷牛排（0.3厘米脂肪）, 可果美鳳梨綜合果汁. more...

381 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

17 Supporters Support

Comments

加油💪

28 Aug 19 by member: Nina121893

😱😱😱厲害

28 Aug 19 by member: chenxxxcccc

今天中午想去吃本丸

28 Aug 19 by member: josephc0917

嚴重懷疑體重計有問題🤨，不過沒⬆️是好事啦😄😄😄

28 Aug 19 by member: kuo19750926

昨天點太多只好拼命吃不然會被駡只了兩三碗飯還有粿條又沒喝913😅😅😅

28 Aug 19 by member: josephc0917

可能有吃蛋糕🤔🤔🤔🤔

28 Aug 19 by member: josephc0917

蛋糕起作用了😅😅

28 Aug 19 by member: applechiou

可能你昨中午吃菜，晚上吃到基代差不多吧，你基代那麼高⋯ 然後澱粉類吃不多。中

28 Aug 19 by member: gulinlin

kuo他上不上都碼差不多啦🤣🤣🤣（🧱🧱🧱

28 Aug 19 by member: gulinlin

每天最大的療癒是看你吃還邊喊完蛋了😅😅，但體重都是⬇️的，拜託你一定要繼續給它吃下去🤣🤣💪💪

28 Aug 19 by member: 朵拉拉❣️(◡‿◡🌺)

有人約板橋的砂鍋粥了

28 Aug 19 by member: josephc0917

約哥你還記得比賽這事嗎😅

28 Aug 19 by member: applechiou

我🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️不得已啊最近飯局多

28 Aug 19 by member: josephc0917

可能要吃到十月了

28 Aug 19 by member: josephc0917

本來想十一點吃本丸當午餐太晚賣完了現在等套餐又加點湯加沙拉我是不是該斷食一下

29 Aug 19 by member: josephc0917

👍👍又瘦了

29 Aug 19 by member: 尼歐NEO

板橋砂鍋粥一定要去的啦

29 Aug 19 by member: gulinlin

隊長也吃過啊我冬天較常吃愛吃同事邀的可能覺得我比較方便

29 Aug 19 by member: josephc0917

吃過啊，我还吃過東區有一知名的十x月也是賣粥和私房菜不過我還是比較喜欢香港的煲粥

29 Aug 19 by member: gulinlin

潮汕砂鍋粥第一次在深圳吃好吃

29 Aug 19 by member: josephc0917


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josephc0917's Journal, 29 Aug 19

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