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體重86.7
體脂30
水分49.9
基代1624
內臟脂肪15
肌肉57.6
骨質3.1
BJ4😭😭😭
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 51.91g | Prot: 103.59g | Carbs: 276.54g.
Breakfast: 甜麵包. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 滷牛肉, 火龍果. Dinner: 巧克力海绵蛋糕, 龍鬚菜, 炒青菜, 客家小炒, 白切雞, 全家 白飯. more...
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Gaining 6.3 kg a Week
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