|
💪💪💪
|
43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 25.41g | Prot: 43.72g | Carbs: 145.91g.
Breakfast: 馬可先生 全麥吐司, MOS 熱紅茶, 無糖豆漿, 花生醬, 拿鐵咖啡（低脂奶）. Lunch: 糙米飯, 豬肉丸, 炒黃瓜, 炒青菜. Dinner: 毛豆, 蒸南瓜. Snacks/Other: 垂坤 洋芋圈, 愛健 紅豆水, 紫番薯, 蘋果（去皮）. more...
|
|
1584 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|