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8/26晚餐🥣蔬菜蓋飯、熱豆漿紅茶☕️～^_^
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960 kcal
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Fat: 24.96g | Prot: 48.18g | Carbs: 139.77g.
Breakfast: 馬可先生 全麥吐司, 全家 芋泥包, MOS 熱紅茶, 無糖豆漿, 拿鐵咖啡（低脂奶）. Lunch: 白飯, 炒青菜, 蒸蛋, Costco 泰式打拋豬肉. Dinner: 愛健 紅豆水, 無糖豆漿, 白飯, 海帶芽, 炒青椒, 牛頭牌 甜玉米粒, 炒高麗菜. Snacks/Other: MOS 熱紅茶, 芭樂, 全家 芋泥包. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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