josephc0917's Journal, 25 Aug 19

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體重85.9
體脂29.7
水分50.1
基代1612
內臟脂肪14
肌肉57.2
骨質3.1
可能晚餐只吃粽子 😅😅😅

85.9 kg Lost so far: 1.1 kg. Still to go: 85.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1294 kcal

Fat: 55.89g | Prot: 129.97g | Carbs: 61.40g. Lunch: 泡芙, Häagen-Dazs 草莓冰淇淋, 蛤蜊/蜆, 清蒸或水煮蝦, 小卷, 豬里肉（全塊，瘦肉）, 豬里肉（柳肉，瘦肉）, Kirkland 牛梅花肉片, 太和殿麻辣鍋. Snacks/Other: 綠茶. more...

300 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

13 Supporters Support

Comments

🎉🎉🎉👍👍👍又瘦了

24 Aug 19 by member: kuo19750926

中午要跟老媽去吃吃到飽火鍋好想吃肉喔

24 Aug 19 by member: josephc0917

我中午也要去吃石二鍋，沒辦法昨天因颱風的關係只好改今天😅😅😅

24 Aug 19 by member: kuo19750926

👏👏👍👍👍

24 Aug 19 by member: chenxxxcccc

很可以💯💯

24 Aug 19 by member: gulinlin

佩服吃肉棕沒事👍👍👍 我就不行肯定有事🤣🤣🤣

24 Aug 19 by member: youlife

厲害👍👍約哥又瘦了

24 Aug 19 by member: 尼歐NEO

我肉粽只吃一個還過期的😭😭😭

25 Aug 19 by member: josephc0917

完蛋了又吃到飽

25 Aug 19 by member: josephc0917


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josephc0917's Journal, 25 Aug 19

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