josephc0917's Journal, 24 Aug 19

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體重86.4
體脂29.8
基代1619
內臟脂肪15
肌肉57.5
骨質3.1
花生什麼事真的這麼神 😱😱😱晚上又偷吃一碗楊枝甘露還好從老家帶來弟弟的不二坊月餅沒吃早上吃😅😅😅

86.4 kg Lost so far: 0.6 kg. Still to go: 86.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

2337 kcal

Fat: 98.24g | Prot: 97.09g | Carbs: 267.20g. Breakfast: 不二家蛋黃酥, 鮮奶茶, 蛋餅, 豬里肉（全塊，瘦肉）. Lunch: 鮮奶茶, 芝士蛋糕, 7-11 培根白醬義大利麵. Dinner: 肉粽, 不二家蛋黃酥. more...

253 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

6 Supporters Support

Comments

神茶👍👍👍 🤣🤣🤣

23 Aug 19 by member: kuo19750926

真的乀🤣🤣🤣🤣

23 Aug 19 by member: josephc0917

我說了你不相信我自己實測很久才敢和你說

23 Aug 19 by member: gulinlin

我也想利尿排積水😓😓😓😭😭😭

23 Aug 19 by member: chenxxxcccc

🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️感恩西戶贊嘆西戶🤣🤣🤣

23 Aug 19 by member: josephc0917

👍👍

23 Aug 19 by member: 尼歐NEO

🤣🤣🤣

24 Aug 19 by member: gulinlin


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josephc0917's Journal, 24 Aug 19

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