Weigh In record (no journal entry) for 23 August 2019
|
55.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 26.64g | Prot: 29.80g | Carbs: 119.62g.
Breakfast: Sunshine Wholemeal Bread, Egg (Whole) , Coffee with Milk, Apple. Lunch: Coffee with Milk, Hainanese Chicken Rice. Dinner: F&N 100 Plus ZERO , Cucumber, Eggplant (without Salt, Drained, Cooked, Boiled) , Arnott's Royals Milk Chocolate. Snacks/Other: Khong Guan Cream Crackers. more...
|
|
1545 kcal
|
Exercise:
Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|