Weigh In record (no journal entry) for 22 August 2019
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54.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 15.65g | Prot: 35.98g | Carbs: 126.69g.
Breakfast: Instant Coffee (made from Powdered), MariGold Non Fat Peach Mango Yoghurt, Sunshine Wholemeal Bread, Apples . Lunch: Old Chang Kee Fried Fish Ball, Cucumber (with Peel) . Dinner: Pizza with Mushrooms. Snacks/Other: Milo Milo Powder. more...
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Losing 6.3 kg a Week
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