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1137 kcal
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Fat: 62.15g | Prot: 59.65g | Carbs: 86.54g.
Breakfast: Regular Coffee, Hard-Boiled Egg , Bananas, Sunshine Wholemeal Bread. Lunch: Water, Hard-Boiled Egg , Khong Guan Cream Crackers, Cheddar Cheese . Dinner: F&N 100 Plus ZERO, Old Chang Kee Fried Fish Ball, Red Sweet Pepper, Carrots , Cooked Carrots (from Fresh), Chicken Frankfurter or Hot Dog. more...
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1563 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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