josephc0917's Journal, 23 Aug 19

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體重86.9
體脂30.2
水分49.8
基代1627
內臟脂肪15
肌肉57.5
骨質3.1
😱😱😱😱🐷🐷🐷🐷

86.9 kg Lost so far: 0.1 kg. Still to go: 86.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

4300 kcal

Fat: 160.05g | Prot: 268.94g | Carbs: 442.00g. Breakfast: 無糖豆漿, 統一切達起司貝果, 無糖豆漿, 統一切達起司貝果. Lunch: 豆皮, 雞蛋（整個）, 貢丸, 味噌湯, 涼麵, 豆皮, 雞蛋（整個）, 貢丸, 味噌湯, 涼麵. Dinner: 麵包, Costco 蛤蠣濃湯, 沙朗牛排. Snacks/Other: 綠茶. more...

266 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.9 kg a Week

10 Supporters Support

Comments

加油💪

22 Aug 19 by member: 阿球哥

油不能再加了體脂都破30了😭😭😭

22 Aug 19 by member: josephc0917

該不會又要本丸背鍋😓😓😓應該還換舒服蕾背一下了吧😤😤😤

22 Aug 19 by member: chenxxxcccc

昨天太多違禁品了不知是哪一個🤣🤣🤣

22 Aug 19 by member: josephc0917

加油，看你吃東西超療癒

22 Aug 19 by member: Anyta tseng

我猜對了🤣🤣🤣真的變86.9🤣🤣🤣

22 Aug 19 by member: applechiou

蘋果 😭😭😭 早知我再吃多點🤣🤣🤣

22 Aug 19 by member: josephc0917

支持在多吃一點。。🤣🤣🤣

22 Aug 19 by member: 朵拉拉❣️(◡‿◡🌺)

今天還有聚餐中午隨便吃

22 Aug 19 by member: josephc0917

就跟你說舒芙蕾不是蛋糕🍰了😅😅😅

23 Aug 19 by member: 尼歐NEO

可是好好吃一次吃兩個

23 Aug 19 by member: josephc0917


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josephc0917's Journal, 23 Aug 19

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