josephc0917's Journal, 20 Aug 19

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體重86
體脂29.7
水分50.1
基代1613
內臟脂肪14
肌肉57.3
骨質3.1
Trx還是有效今天繼續吃菜😅😅😅

86 kg Lost so far: 1 kg. Still to go: 86 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1962 kcal

Fat: 80.15g | Prot: 92.45g | Carbs: 227.58g. Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Lunch: 7-11 伊藤久右衛門抹茶拿鐵, 全家鮭魚味噌湯, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, Zespri 紐西蘭黃金奇異果, 雞蛋（整個）, 黄玉米棒（加鹽，冷凍，水煮）. Dinner: 豆干, 滷蛋, 紅燒豬蹄, 炒米粉, 義美奶酥麵包. more...

285 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

17 Supporters Support

Comments

差0.1，可惡，差點猜到😅😅

19 Aug 19 by member: 尼歐NEO

try比913有效😄😄至少是體重、脂一起減少😊😊😊

19 Aug 19 by member: chenxxxcccc

今天再努力一下好想去吃吃到飽火鍋喔

19 Aug 19 by member: josephc0917

0.6嗎

20 Aug 19 by member: gulinlin

體重機大多.2.4.6的跳

20 Aug 19 by member: gulinlin

隊長也差0.1

20 Aug 19 by member: josephc0917

9❌3 我從來只有說是幫助消化和排水，從沒說過有減肥功能哦，大家不要想太多 😅😅

20 Aug 19 by member: gulinlin

每次都0.6⋯ 以後就猜0.6，正常吃和運動的時候，都是⬇️0.6

20 Aug 19 by member: gulinlin

好想吃肉肉

20 Aug 19 by member: josephc0917

我也結得是小米的問題

20 Aug 19 by member: josephc0917

你之前正常都是⬇️0.7

20 Aug 19 by member: gulinlin


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josephc0917's Journal, 20 Aug 19

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