Weigh In record (no journal entry) for 19 August 2019
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72 kg
Lost so far: 14.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 68.25g | Prot: 108.75g | Carbs: 86.29g.
Lunch: 火龍果, 雞胸肉, 水煮蛋, 煮熟的黃秋葵, 酪梨, 青江菜, 義美 無糖豆漿, 黑咖啡. Dinner: 蒸南瓜, 糙米飯, 煮熟的椰菜花（新鮮，烹飪中不加油）, 煮熟的紅蘿蔔, 牛腱, 水煮蛋, 虱目魚肚. Snacks/Other: 金弘 黑芝麻醬, Costco 餐包, 義美 捲心酥（牛奶）, 葵花籽仁（無殼）. more...
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Gaining 1.4 kg a Week
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