josephc0917's Journal, 19 Aug 19

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體重86.6
體脂30
水分49.9
基代1622
內臟脂肪15
肌肉57.5
骨質3.1
🤔🤔🤔 是只吃兩餐嗎？不過體脂都高了😅😅😅

86.6 kg Lost so far: 0.4 kg. Still to go: 86.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1411 kcal

Fat: 42.19g | Prot: 66.04g | Carbs: 196.89g. Breakfast: 義美無糖豆漿, 統一奶酥麵包. Lunch: 雞蛋（整個）, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 7-11 蒸地瓜. Dinner: Subway 嫩切雞肉, 光泉無糖豆漿, 香蕉. more...

271 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

15 Supporters Support

Comments

是因為你有喝x1x 🤣🤣

18 Aug 19 by member: gulinlin

不是說事後茶我事前喝乀不過回家還有灌每朝

18 Aug 19 by member: josephc0917

可能💩💩多🤣🤣🤣

18 Aug 19 by member: josephc0917

這兩種茶如果狂賣真應該感謝你們倆個😎😎😎😎

18 Aug 19 by member: chenxxxcccc

都是隊長她應該有投資現在天仁都排好多人😎😎😎

18 Aug 19 by member: josephc0917

葉佩雯⋯ 每朝是之前青春痘葉佩的⋯ 😅😅🤣🤣

18 Aug 19 by member: gulinlin

913是隊長😎😎😎

18 Aug 19 by member: josephc0917

每朝？還蠻多女生很愛買來喝，我兒子👦就超愛喝雙茶花，我覺得花錢買這個，不如喝白開水最省(討厭茶類澀澀的味道)

18 Aug 19 by member: kaoru2000

分解茶也不錯 🤣🤣🤣

18 Aug 19 by member: kuo19750926

體脂..... 😓😓😓

18 Aug 19 by member: 莊仕優

隊長.每朝約哥才是葉佩雯.我是分解茶🤣

19 Aug 19 by member: 青春痘

怎麼只代謝掉體重？遺忘體脂😅😅😂😂😂

19 Aug 19 by member: chenxxxcccc

😅😅😅

19 Aug 19 by member: josephc0917

約哥是每朝代言人無誤🤣🤣

19 Aug 19 by member: 尼歐NEO

每朝不就是分解茶？？

20 Aug 19 by member: gulinlin

不是一樣的東西嗎🤔🤔😅😅

20 Aug 19 by member: gulinlin

每朝雙纖不是分解茶喔😅😅

20 Aug 19 by member: josephc0917

我很少喝罐裝飲料沒有注意

21 Aug 19 by member: gulinlin

是乀😅😅😅其實雙纖好像是學青春痘😅😅😅

21 Aug 19 by member: josephc0917


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josephc0917's Journal, 19 Aug 19

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