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體重86.6
體脂29.8
水分50
基代1622
內臟脂肪15
肌肉57.6
骨質3.1
肥了 中午吃太多 慘了 今天有大餐😭😭😭
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 89.25g | Prot: 100.74g | Carbs: 161.49g.
Breakfast: 生菜, 德國香腸, 炒雞蛋（整個）, 鮮奶茶, 星巴克 (Starbucks) 法式原味可頌. Lunch: 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 蚵仔湯, 可口可樂 可口可樂, 西瓜汁, 拿坡里 海鮮披薩, 沙朗牛排, 全家 十品目田園沙拉, 蝦天婦羅. more...
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Gaining 2.1 kg a Week
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josephc0917's Weight History
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