Weigh In record (no journal entry) for 17 August 2019
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68.7 kg
Lost so far: 28 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 67.77g | Prot: 98.52g | Carbs: 78.00g.
Lunch: F&N 100 Plus Reduced Sugar, Gochujang, Chicken Chop Chicken Chop, American Cheese, Fried Rice. Dinner: Old Town Teh Tarik , Chicken Chop Chicken Chop, Mayonnaise-Type Salad Dressing, Fried Egg. more...
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Losing 1.3 kg a Week
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syahirulfazly's Weight History
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