josephc0917's Journal, 17 Aug 19

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體重86.3
體脂29.7
水分50.1
基代1618
內臟脂肪15
肌肉57.5
骨質3.1 兩杯913有用還是晚上的便當還是昨天燙衣服還好芒果冰沒腫🤣🤣🤣

86.3 kg Lost so far: 0.7 kg. Still to go: 86.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1543 kcal

Fat: 53.52g | Prot: 91.17g | Carbs: 171.15g. Breakfast: 義美無糖豆漿, 優格, 蘋果. Lunch: 白麵包, Costco 蛤蠣濃湯, 意大利肉醬麵, 菲力牛排. Dinner: 貢丸湯, 肉粽. more...

250 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

19 Supporters Support

Comments

因為不是剉冰？👏👏👏

16 Aug 19 by member: chenxxxcccc

有可能乀是雪花冰可是還加冰淇淋珍珠糖漿😅😅😅

16 Aug 19 by member: josephc0917

你吃豆花好像也還好ㄟ

16 Aug 19 by member: chenxxxcccc

還是因為熨衣服？😅😅😅

16 Aug 19 by member: chenxxxcccc

昨天追劇燙衣服到兩點

16 Aug 19 by member: josephc0917

肯定913消了你吃冰的水腫

17 Aug 19 by member: gulinlin

😅😅😅

17 Aug 19 by member: josephc0917

剛剛在line群組妹妹約月底去日本玩真的完蛋了

17 Aug 19 by member: josephc0917

👍👍👍 增肥之旅 🤣🤣🤣

17 Aug 19 by member: kuo19750926

好好喔😰😰😰😰約哥偷練啦

17 Aug 19 by member: 尼歐NEO

好厲害 913冰淇淋糖漿珍珠都能消神到疑似業配🤣是否我也該開始喝加減消業障😂

17 Aug 19 by member: fifi!


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josephc0917's Journal, 17 Aug 19

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