Weigh In record (no journal entry) for 16 August 2019
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72.2 kg
Lost so far: 14.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 63.98g | Prot: 67.20g | Carbs: 61.36g.
Lunch: 雞胸肉, 水煮蛋, 蒸南瓜, 炒高麗菜, 光泉 無加糖黑豆漿, 黑咖啡. Dinner: 高麗菜, 巧克力蛋糕（加巧克力糖霜）, 控肉. Snacks/Other: 葵花籽仁（無殼）, 7-11 茶葉蛋. more...
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Losing 2.8 kg a Week
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