I Jan's Journal, 15 Aug 19

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View Diet Calendar, 15 August 2019:

1186 kcal

Fat: 49.33g | Prot: 83.23g | Carbs: 95.78g. Lunch: 長豆, 炒高麗菜, 蒸南瓜, 雞腿排, 光泉無加糖黑豆漿, 黑咖啡. Dinner: 水煮蛋, 雞腿排, 蒸南瓜, 長豆, 炒高麗菜. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 地瓜, 7-11 茶葉蛋, 香瓜, 蘋果（去皮）, Costco 鮮奶. more...

18 Supporters Support

Comments

這芋泥也太厚了吧🤣🤣🤣好吃🤤🤤🤤🤤🤤

15 Aug 19 by member: I Jan

🤤🤤🤤

15 Aug 19 by member: somnambulism00

看到這芋泥我也會很激動🤤🤤🤤但這蛋糕我只敢吃芋泥的部份😅😅奶油我不敢吃，布丁不愛吃😅😂

15 Aug 19 by member: applechiou

要買紅葉了

15 Aug 19 by member: josephc0917

約哥是因爲吃蛋糕會瘦嗎🤣🤣🤣

15 Aug 19 by member: applechiou

老媽生日啊小姪女指定鮮奶油但不要巧克力

15 Aug 19 by member: josephc0917

👍👍

15 Aug 19 by member: 尼歐NEO


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I Jan's Journal, 15 Aug 19

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