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約哥 🤝同伴啊😭😭
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93.3 kg
Lost so far: 18 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 93.42g | Prot: 108.15g | Carbs: 376.60g.
Breakfast: 香蕉, 7-11 蒸地瓜, 吐司, 烤豬里肉. Lunch: 7-11 香滷排骨便當, 白飯, 酸辣湯. Dinner: 全聯 豬胛心肉, 炒金針菇, 炒豆芽, 豆芽菜, 全家 麻辣臭豆腐泡麵. Snacks/Other: 7-11 薑汁地瓜湯, 小林煎餅 合歡海苔煎餅. more...
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Gaining 1.9 kg a Week
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