josephc0917's Journal, 16 Aug 19

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體重86.7
體脂30
水分49.9
基代1624
內臟脂肪15
肌肉57.6
骨質3.1
昨天吃太多違禁品了😭😭😭😭

86.7 kg Lost so far: 0.3 kg. Still to go: 86.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

2409 kcal

Fat: 56.43g | Prot: 98.13g | Carbs: 378.33g. Breakfast: 桂格(Quaker) 夏日穀珍綜合莓果, 蘋果, 香蕉, 優格. Lunch: 雞蛋（整個）, 蔥抓餅, 四神湯, 肉圓, 水果沙冰（加果汁及奶製品）. Dinner: 紅豆餅, 水蜜桃, 貢丸湯, 雞腿便當. more...

296 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week

12 Supporters Support

Comments

沒喝913 🤣🤣🤣

15 Aug 19 by member: kuo19750926

😂😂😂再改喝回分解茶

15 Aug 19 by member: chenxxxcccc

又完蛋了🤣🤣🤣

15 Aug 19 by member: applechiou

我有喝分解茶😭😭😭

15 Aug 19 by member: josephc0917

星期天要吃饗食天堂🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

15 Aug 19 by member: josephc0917

我今天要去吃赤虎燒肉，明天要吃燒肉眾😅😅😅

15 Aug 19 by member: applechiou

蘋果還沒假日乀

15 Aug 19 by member: josephc0917

同伴啊🤝

15 Aug 19 by member: 尼歐NEO

約哥今天是姐妹10週年，ㄧ定得吃啊🤣🤣🤣

15 Aug 19 by member: applechiou

蘋果妳為了燒肉這星期喝了幾天B餐？😅😅

15 Aug 19 by member: chenxxxcccc

宅媽ㄧ天而已😅😅，好像姨媽要來這週超級忍不住，其他天就只有早餐吃盒7-11沙拉沒加醬配溫泉蛋

15 Aug 19 by member: applechiou


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josephc0917's Journal, 16 Aug 19

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