Weigh In record (no journal entry) for 15 August 2019
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72.6 kg
Lost so far: 14 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.33g | Prot: 83.23g | Carbs: 95.78g.
Lunch: 長豆, 炒高麗菜, 蒸南瓜, 雞腿排, 光泉 無加糖黑豆漿, 黑咖啡. Dinner: 水煮蛋, 雞腿排, 蒸南瓜, 長豆, 炒高麗菜. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 地瓜, 7-11 茶葉蛋, 香瓜, 蘋果（去皮）, Costco 鮮奶. more...
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Gaining 0.7 kg a Week
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