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體重86.2
體脂29.9
水分50
基代1616
內臟脂肪15
肌肉57.3
骨質3.1
胖了 應該是奶酥吃太多 靠今天trx了 星期五 星期天又有聚餐😅😅😅
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 66.54g | Prot: 131.36g | Carbs: 283.85g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 吉野家 韓國泡菜, 吉野家 牛丼（大）. Dinner: 貢丸湯, 7-11 綠竹筍, 白切雞, 滷蛋, 炒空心菜, 豬腳, 全家 白飯. Snacks/Other: 水蜜桃. more...
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Gaining 0.7 kg a Week
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 Comments
14 Aug 19 by member: 尼歐NEO
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josephc0917's Weight History
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