青春痘's Journal, 13 Aug 19

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— 🌸MC第四天🌸 —

一早量⬆️0.3😱，昨天一晚失控爆碳亂吃的結果🤦🏻‍♀️今天要來節制一下😅

57.5 kg Lost so far: 9.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1823 kcal

Fat: 97.48g | Prot: 69.97g | Carbs: 173.54g. Breakfast: 蒸蛋, 愛上新鮮藜麥毛豆, 雞腿（烤製或烘焙）, 統一無糖豆漿, 新東陽雪藏原味綠豆糕, 小老闆海苔. Dinner: 全聯芋頭甜湯, 桂冠紅油抄手. Snacks/Other: 芝麻醬, 新東陽雪藏原味綠豆糕. more...

1650 kcal

Exercise: 踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

11 Supporters Support

Comments

加油。爆碳難免

13 Aug 19 by member: cash wu


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青春痘's Journal, 13 Aug 19

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青春痘's Weight History