josephc0917's Journal, 12 Aug 19

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體重86.6
體脂30
水分49.9
基代1622
內臟脂肪15
肌肉57.5
骨質3.1
冰吃太多 913沒用了今天靠trx了😭😭😭

86.7 kg Lost so far: 0.3 kg. Still to go: 86.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1821 kcal

Fat: 66.57g | Prot: 82.97g | Carbs: 231.07g. Breakfast: 蜜桃, 蘋果, 無糖豆漿, 全聯抹茶紅豆磅蛋糕. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 蘋果, 黄玉米棒（加鹽，冷凍，水煮）. Dinner: 無糖豆漿, Subway 燒烤牛肉, 統一奶酥麵包. more...

437 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

7 Supporters Support

1 to 20 of 23

Comments

0.3 還好😄

11 Aug 19 by member: kuo19750926

😱😱😱😂😂😂💪💪💪 至少比平常吃冰時腫的少可能有一些蒸發掉了！😎😎😎

11 Aug 19 by member: chenxxxcccc

八月降不下九月又中秋節了一直吃🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

11 Aug 19 by member: josephc0917

約哥完蛋了😂😂😂

11 Aug 19 by member: applechiou

是不是要學蘋果喝水假日無法踩剎車

11 Aug 19 by member: josephc0917

約哥我星期五、六吃太多，昨天昏迷ㄧ整天都在睡覺😅😅😅

11 Aug 19 by member: applechiou

我五六日都吃不少節節上升中

11 Aug 19 by member: josephc0917

體脂越來越高了😅今天吃菜

11 Aug 19 by member: josephc0917

你會不會中午吃完菜菜，下午又衝企吃別的🤔🤔

11 Aug 19 by member: applechiou

我總覺得我今年跟去年比較起來，今年真不是個適合減重的一年😰😰😰 一直在重複相同的情況😭😭😭莫明變重再努力減輕在莫明變重再減輕😱😱😱 不像去年減重時還吃了好幾次大餐好幾次大蛋糕😓😓😓

11 Aug 19 by member: chenxxxcccc

約哥昨天就告訴你了😅😅😅

11 Aug 19 by member: 尼歐NEO

宅媽，不要想太多啦，堅持✊

11 Aug 19 by member: 尼歐NEO

這是一條一輩子的不歸路😅😅

11 Aug 19 by member: 尼歐NEO

蘋果了解我😭😭😭

11 Aug 19 by member: josephc0917

🤣🤣🤣🤣🤣

11 Aug 19 by member: applechiou

913一杯已經擋不住，要搭跛 🤣🤣🤣

11 Aug 19 by member: gulinlin

其實你基代很高超爽的可以吃的比別人多⋯ 雖然我是從來不算基代熱量，但這代表你代謝高

11 Aug 19 by member: gulinlin

代謝很重要啊

11 Aug 19 by member: gulinlin

想吃本丸跟舒服雷😭😭😭

11 Aug 19 by member: josephc0917

本丸11:00多來就沒有了

11 Aug 19 by member: josephc0917

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josephc0917's Journal, 12 Aug 19

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