josephc0917's Journal, 11 Aug 19

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體重86.4
體脂29.8
水分50
基代1619
內臟脂肪15
肌肉57.5
骨質3.1
平盤

86.4 kg Lost so far: 0.6 kg. Still to go: 86.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

3010 kcal

Fat: 128.87g | Prot: 140.31g | Carbs: 330.16g. Breakfast: 鮮奶茶, 麥味登超厚牛肉起司漢堡, 飯糰. Lunch: 蔬菜湯（低鈉，加水）, 炒青菜, 炒香姑, 白飯, 白切雞. Dinner: 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞. Snacks/Other: 水果沙冰, 花生, 紅豆, 豆花. more...

306 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

8 Supporters Support

Comments

那麼厲害👍

10 Aug 19 by member: gulinlin

肌肉男好好基代高盡量吃 🥳🥳😎😎

10 Aug 19 by member: gulinlin

昨晚的可頌重量輕吧體脂高了好想去吃灰鍋吃到飽喔