josephc0917's Journal, 10 Aug 19

josephc0917's Profile | < Previous Entry |Next Entry >

體重86.4
體脂29.9
水分50
基代1619
內臟脂肪15
肌肉57.4
骨質3.1
肥了🐷🐷🐷應該是灰鍋

86.4 kg Lost so far: 0.6 kg. Still to go: 86.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1813 kcal

Fat: 98.91g | Prot: 110.82g | Carbs: 118.00g. Breakfast: 鮮奶茶, 蛋餅. Lunch: 雞蛋（整個）, 味噌湯, 全家白飯, 炸豬排. Dinner: 星巴克 (Starbucks) 起司藍莓蛋糕, 三文魚, Costco 可頌. more...

261 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

15 Supporters Support

Comments

會不會是昨沒喝913🤣🤣

09 Aug 19 by member: gulinlin

拉太少出來了 🤣🤣🤣

09 Aug 19 by member: 莊仕優

應該是913 昨晚我去走了五六公里

09 Aug 19 by member: josephc0917

😅😅😅

10 Aug 19 by member: 尼歐NEO


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 10 Aug 19

Submit a Comment

josephc0917's Weight History