Weigh In record (no journal entry) for 08 August 2019
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72.2 kg
Lost so far: 14.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 59.58g | Prot: 102.95g | Carbs: 117.07g.
Lunch: 全聯 芋頭麵包, 牛腱, 水煮蛋, 炒莧菜, 黑咖啡, 義美 無糖豆漿, Costco 日本富貴食研純手工黃金芝麻醬, 玉米筍, 蒸南瓜, 雞胸肉. Dinner: 炒空心菜, 牛排, 清蒸或水煮蝦, 糙米飯, 蒸南瓜, 玉米筍, 煮熟的椰菜花（新鮮）, 滷蛋. Snacks/Other: 梨, 葵花籽仁（無殼）. more...
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steady weight
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