josephc0917's Journal, 08 Aug 19

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體重86
體脂29.8
水分50.1
基代1613
內臟脂肪14
肌肉57.3
骨質3.1
平盤是913有效嗎？後來看甘蔗青茶是微糖教練佛心來著😅😅😅

86 kg Lost so far: 1 kg. Still to go: 86 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

2349 kcal

Fat: 97.02g | Prot: 97.23g | Carbs: 267.80g. Breakfast: 義美無糖豆漿, 亞尼克生乳捲. Lunch: 珍珠奶茶, 排骨便當. Dinner: 菜脯蛋, 虱目魚丸, 炒青菜, 全聯瓜仔肉, 全家白飯. more...

247 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

13 Supporters Support

Comments

🤣🤣🤣

07 Aug 19 by member: gulinlin

😂😂😂

07 Aug 19 by member: chenxxxcccc

平盤我就覺得913有用了昨天吃不少🤣🤣🤣

07 Aug 19 by member: josephc0917

你好幾次有喝913 剛好都有效吧⋯ 🤔🤔

07 Aug 19 by member: gulinlin

你都不知道我這幾天吃多誇張，我都不好意思潑⋯ 葉佩雯，有913不用怕🤣🤣

07 Aug 19 by member: gulinlin

我胖了😭

07 Aug 19 by member: 尼歐NEO

尼歐要不要也去913ㄧ下

07 Aug 19 by member: applechiou

蘋果不要教他🤣🤣🤣

07 Aug 19 by member: josephc0917

🤣🤣🤣

07 Aug 19 by member: applechiou

尼歐多吃一點

07 Aug 19 by member: josephc0917

約哥好壞喔還叫人家多吃一點心裡在偷笑😏吧

07 Aug 19 by member: kuo19750926

因為我中午又有飯局了

07 Aug 19 by member: josephc0917

我要考慮一下913了😭

08 Aug 19 by member: 尼歐NEO

不然我趁胖了去報名基督教醫院的比賽好了😳😅

08 Aug 19 by member: 尼歐NEO

贊成～去！快瘦下來刺激約哥🤣🤣🤣

08 Aug 19 by member: applechiou

尼歐上，精神上支持你 🤣🤣🤣

08 Aug 19 by member: 莊仕優

要比賽要多吃一點

08 Aug 19 by member: josephc0917


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josephc0917's Journal, 08 Aug 19

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