josephc0917's Journal, 07 Aug 19

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體重86
體脂29.7
水分50.1
基代1613
內臟脂肪14
肌肉57.3
骨質3.1
胖了應該是豬排😭😭😱

86 kg Lost so far: 1 kg. Still to go: 86 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1860 kcal

Fat: 48.21g | Prot: 67.90g | Carbs: 297.93g. Breakfast: 義美無糖豆漿, 肯德基 (KFC) 原味蛋塔, 蛋糕. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中). Dinner: Subway 燒烤牛肉, 甘蔗, 泰山八寶粥, 雞蛋（整個）, 熱乾麵. more...

371 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

10 Supporters Support

Comments

才0.2不用怕去一趟便所就回來了🤣🤣

06 Aug 19 by member: kuo19750926

體脂好像也高了今天有運動再多練一些

06 Aug 19 by member: josephc0917

我光水就0.3再加之前消了又積的0.5😱😱😱我才要😭😭😭😭

06 Aug 19 by member: chenxxxcccc

🤣🤣🤣

06 Aug 19 by member: gulinlin

我很想問明明約媽吃不多為何你點豬排都要點特大份😅😅😅

06 Aug 19 by member: chenxxxcccc

一份我吃不飽啊😅😅😅

06 Aug 19 by member: josephc0917

🤣🤣🤣

06 Aug 19 by member: applechiou

😑😑😑😂😂😂😂

06 Aug 19 by member: chenxxxcccc

你衣服穿太多而已吧，才0.2

07 Aug 19 by member: 尼歐NEO

真的，一塊💩卡在門口而已吧 ⋯ 🤣🤣🤣🤣🤪🤪

07 Aug 19 by member: gulinlin

🤣🤣🤣🤣🤣

07 Aug 19 by member: applechiou

😭😭😭

07 Aug 19 by member: josephc0917

我早上都清光了

07 Aug 19 by member: josephc0917


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josephc0917's Journal, 07 Aug 19

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