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體重85.8
體脂29.6
水分50.2
基代1610
內臟脂肪14
肌肉57.3
骨質3.1
降了 trx有用 老媽回來了今天繼續吃菜😅😅😅
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 84.38g | Prot: 93.95g | Carbs: 251.82g.
Breakfast: Costco 起司貝果, 無糖豆漿, 亞尼克 生乳捲. Lunch: 7-11 御飯糰, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中). Dinner: 芝麻醬, 菠菜, 味噌湯, 可爾必思 可爾必思, 白飯, 炸豬排（麵包糠或麵粉）. more...
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Losing 5.6 kg a Week
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