Weigh In record (no journal entry) for 05 August 2019
|
72.3 kg
Lost so far: 14.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 84.85g | Prot: 94.08g | Carbs: 102.63g.
Lunch: Costco 鮮奶, 玉米筍, 青花菜, 雞腿排, 蒸南瓜, 黑咖啡, Kewpie 胡麻醬 (10ml), 水煮蛋, 酪梨. Dinner: 煮熟的椰菜花（新鮮）, 水煮蛋, 玉米筍, 酪梨, 雞胸肉, 蒸南瓜, Kewpie 焙煎胡麻醬. Snacks/Other: 全聯 芋頭麵包. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|