josephc0917's Journal, 04 Aug 19

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體重86.1
體脂29.5
水分50.3
基代1615
內臟脂肪14
肌肉57.6
骨質3.1🥵🥵🥵又肥了是本丸嗎？還是點點心😭😭😭

86.1 kg Lost so far: 0.9 kg. Still to go: 86.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

2572 kcal

Fat: 79.33g | Prot: 108.55g | Carbs: 350.24g. Lunch: 百事 (Pepsi) 可樂, 星巴克 (Starbucks) 法式薄餅, 扇貝, 法式長麵包, 炸薯條. Dinner: 豬里肉（全塊，瘦肉）, 貢丸湯, 八方雲集豆漿, 飯糰, 維力炸醬麵. more...

358 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 5.6 kg a Week

10 Supporters Support

Comments

吃蛋糕🍰 喝913🥤就對了🤣🤣🤣

03 Aug 19 by member: kuo19750926

🤣🤣🤣kuo 正解👍👍👍

03 Aug 19 by member: gulinlin

吃本丸點點心加過期牛排豆花就變這樣了😭😭😭

03 Aug 19 by member: josephc0917

會不會是再前一天麵包吃太多了😅😅，今天我陪你😭😭😭明早還繼續腫就得更新一下體重😥😥😥才吃了三口冰淇淋和多一點點的點心說😡😡😡

03 Aug 19 by member: chenxxxcccc

要吃火焰法式薄餅了等下買飯團

03 Aug 19 by member: josephc0917

我要吃為力+抹茶聖代+巧克力脆笛酥整盒了

03 Aug 19 by member: gulinlin

再加香香雞好了

03 Aug 19 by member: gulinlin

好👍👍👍

04 Aug 19 by member: josephc0917

結果約哥講了這麼多天，還是沒吃蛋糕🍰😅😅😅😅😅

04 Aug 19 by member: 尼歐NEO

有法式薄餅啊

04 Aug 19 by member: josephc0917


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josephc0917's Journal, 04 Aug 19

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