josephc0917's Journal, 03 Aug 19

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體重85.3
體脂29.6
水分50.2
基代1603
內臟脂肪14
肌肉57
骨質3.1
又肥了有吃起司塔啊😭😭😭

85.3 kg Lost so far: 1.7 kg. Still to go: 85.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

2058 kcal

Fat: 69.18g | Prot: 104.79g | Carbs: 256.67g. Breakfast: 豆漿, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 蘿蔔糕, 蝦餃, 奶茶, 皮蛋瘦肉粥, 雞肉撈麵. Dinner: 優菓甜坊黑糖豆花, 花生, 紅豆, 燙青菜, 餐前麵包, 牛排（瘦肉）. more...

242 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

9 Supporters Support

1 to 20 of 24

Comments

應該是吃ㄧ個太少😅😅

02 Aug 19 by member: applechiou

😱😱😱

02 Aug 19 by member: josephc0917

對吃太少

02 Aug 19 by member: gulinlin

你瘦很多了嘛 85了厲害

02 Aug 19 by member: gulinlin

應該是吃蛋糕捲吧 🤣🤣 你以前都吃蛋糕捲生乳捲

02 Aug 19 by member: gulinlin

好想去吃炭燒牛舌定食哦

02 Aug 19 by member: gulinlin

隊長快企吃飯團🍙

02 Aug 19 by member: josephc0917

要進公司沒空也沒心情吃 🤣🤣 明天再去吃⋯🤔🤔

02 Aug 19 by member: gulinlin

因為尼歐在追趕啊怕了😭

02 Aug 19 by member: josephc0917

我去吃飯團好了好久沒吃了😅😅😅哪有在賣夾薯餅的飯團🤔🤔🤔

02 Aug 19 by member: josephc0917

約哥你上班的時後也可以吃飯團！我上次吃的早安大飯團在30巷買的，但是是靠進松隆路那！在清心旁邊！新開的

02 Aug 19 by member: applechiou

去買薯餅請老闆幫忙夾🤣🤣🤣

02 Aug 19 by member: kuo19750926

上次同事加班幫忙買早餐 30巷附近有一家飯團好像不錯

02 Aug 19 by member: josephc0917

在超商旁

02 Aug 19 by member: josephc0917

找了半天家附近的純賣飯團找不到了去豆漿店買了😭😭😭

02 Aug 19 by member: josephc0917

約哥你說的那家好像沒做了

02 Aug 19 by member: applechiou

要自己去麥當當買薯餅自己加工🤓🤓

02 Aug 19 by member: gulinlin

豆漿店的不行吧🤣🤣

02 Aug 19 by member: gulinlin

我也不喜歡豆漿店的本丸要企買專買本丸的店才好吃🤤🤤

02 Aug 19 by member: applechiou

蘋果真的啊好久沒企了😅😅😅

02 Aug 19 by member: josephc0917

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josephc0917's Journal, 03 Aug 19

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