josephc0917's Journal, 02 Aug 19

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體重86.2
體脂29.5
水分50.2
基代1601
內臟脂肪14
肌肉56.9
骨質3.1
是尼歐說的舒芙蕾是厚鬆餅不是蛋糕😱😱😱😱

85.2 kg Lost so far: 1.8 kg. Still to go: 85.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1902 kcal

Fat: 77.35g | Prot: 88.16g | Carbs: 216.58g. Breakfast: Costco 原味貝果, 蜜桃. Lunch: 全家特濃起司塔, 餐前麵包, 蝦, 沙朗牛排, 統一菠蘿奶酥麵包. Dinner: 水蜜桃, 凱撒沙律加生菜, 卜蜂輕食沙拉胸, 奇比樂起司餅乾. more...

262 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

11 Supporters Support

Comments

今天去多吃幾塊蛋糕🍰🍰🍰

01 Aug 19 by member: kuo19750926

忍不住了！😂😂😂😂

01 Aug 19 by member: chenxxxcccc

體重打錯了嗎？你到底是85.2還是86.2🙋🙋差很大好嗎？😑😑😅😅😅

01 Aug 19 by member: chenxxxcccc

還是你懷念86樓想再回來重溫舊夢順便等尼歐😎😎😎

01 Aug 19 by member: chenxxxcccc

85.2 打錯了

01 Aug 19 by member: josephc0917

宅媽精闢🤣🤣🤣

01 Aug 19 by member: applechiou

🍎妳又喝水中嗎？

01 Aug 19 by member: chenxxxcccc

宅媽要放假了不喝水😅😅

01 Aug 19 by member: applechiou

看吧，約哥就說舒芙蕾不是蛋糕🍰，是「厚鬆餅」看吧，不乖乖吃蛋糕🍰的結果🤣🤣🤣

01 Aug 19 by member: 尼歐NEO

我去吃😭😭😭

01 Aug 19 by member: josephc0917

約哥又重回瘦身的正道了～

02 Aug 19 by member: 95bbk

在吃牛排了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

02 Aug 19 by member: josephc0917


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josephc0917's Journal, 02 Aug 19

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