syahirulfazly's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

71.7 kg Lost so far: 25 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

977 kcal

Fat: 42.65g | Prot: 49.45g | Carbs: 93.28g. Lunch: Bun Fried Bun, Cooked Bitter Melon, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Egg Omelet or Scrambled Egg. Dinner: Gochujang, Fried Rice. more...

2279 kcal

Exercise: Running - 32 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...

Losing 0.4 kg a Week

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syahirulfazly's Journal, 31 Jul 19

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syahirulfazly's Weight History