Weigh In record (no journal entry) for 01 August 2019
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71.6 kg
Lost so far: 25.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 59.55g | Prot: 64.48g | Carbs: 153.20g.
Lunch: Butter Cake, Beef Broth (Home Recipe), Beef Shortribs, Shallots , Mackerel, Beef Curry, White Rice. Dinner: Durian, White Bread , Beef Curry. more...
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2432 kcal
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Exercise:
Running - 1 hour and 4 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 16 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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syahirulfazly's Weight History
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