josephc0917's Journal, 01 Aug 19

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體重84.9
體脂29.2
水分50.4
基代1597
內臟脂肪14
肌肉57.0
骨質3.1
最近壓力大四點多就醒了😅😅😅 昨天運動有用今天繼續吃菜

84.9 kg Lost so far: 2.1 kg. Still to go: 84.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1677 kcal

Fat: 51.76g | Prot: 77.94g | Carbs: 218.67g. Lunch: 7-11 熱美式(中), 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 全家皮蛋瘦肉粥, 舒芙蕾. Dinner: 雞腿便當, 貢丸, 紅豆餅. more...

382 kcal

Exercise: Apple Health - 24 hours. more...

Losing 11.2 kg a Week

14 Supporters Support

Comments

1.6好強🌟🌟

31 Jul 19 by member: alive_in_a_life

超強😱😱😱

31 Jul 19 by member: chenxxxcccc

😱😱😱 好嚇人啊！！👍👍👍繼續💪💪💪

31 Jul 19 by member: kuo19750926

😱😱😱😱😱 約哥你..........

31 Jul 19 by member: 尼歐NEO

可能昨天因為吃冰有水腫今天消腫了😅😅😅

31 Jul 19 by member: josephc0917

這也掉太多惹！到84樓了！加油！快到80樓唄

31 Jul 19 by member: applechiou

掉好多😱😱😱

31 Jul 19 by member: qazwsx78821

約哥你趕進度喔😅😅

31 Jul 19 by member: 尼歐NEO

因為尼歐在偷練啊

31 Jul 19 by member: josephc0917

好棒👍！終於有比賽的感覺了！是說還有人記得比賽這件事嗎？😳😳

31 Jul 19 by member: tina815

我一直記得啊

31 Jul 19 by member: josephc0917

應該是沒睡飽

31 Jul 19 by member: josephc0917

🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️我忘了😭

01 Aug 19 by member: 尼歐NEO

今天早點睡😅

01 Aug 19 by member: josephc0917

尼歐也報名減重了嗎？記得中是報了😅😅😅 飛輪好久不見了！😎😎😎

01 Aug 19 by member: chenxxxcccc

😅😅😅下個月結算成績😱 現在飛輪都我弟搶著騎😓 我只好「藉口」趁機沒有運動😎

01 Aug 19 by member: 尼歐NEO


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josephc0917's Journal, 01 Aug 19

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