josephc0917's Journal, 31 Jul 19

體重86.5
體脂29.8
水分50
基代1621
內臟脂肪15
肌肉57.6
骨質3.1
肥了 😱😱😱是冰還是炸物 913要事後喝啊😭😭😭

86.5 kg Lost so far: 0.5 kg. Still to go: 86.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1049 kcal

Fat: 24.11g | Prot: 65.62g | Carbs: 147.26g. Lunch: 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 蘋果, 雞腿排. Dinner: 無糖豆漿, Subway 燒烤牛肉, 義美檸檬紅茶. more...

322 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

Comments

😒😒😒就跟你說了不能吃刨冰

30 Jul 19 by member: chenxxxcccc

蘋果是妳😭😭😭

30 Jul 19 by member: josephc0917

昨天晚睡處理公事一早又壓力大而驚醒模糊中先喝了一口水應該可以扣100g🤓🤓🤓

30 Jul 19 by member: josephc0917

好久沒吃刨冰了

30 Jul 19 by member: kaoru2000

每次經過樓下的豆花店，芒果口味刨冰🍧都在向我招手👋⋯⋯

30 Jul 19 by member: kaoru2000

說真的我還沒吃過芒果刨冰八寶冰也沒有過😅😅😅 話說我已經記不得我有幾年沒吃過刨冰了！😱😱😱

30 Jul 19 by member: chenxxxcccc

又我🤔就叫你吃塊蛋糕了🤣🤣🤣

30 Jul 19 by member: applechiou

宅媽那麼熱偶爾要吃ㄧ次😅😅😅

30 Jul 19 by member: applechiou

宅媽一試成主顧

30 Jul 19 by member: josephc0917

刨冰太冰了！我記得幾年前最後一次刨冰就是一家四口一起吃還吃不完😓😓😓

30 Jul 19 by member: chenxxxcccc

就跟你說你不能吃刨冰🍧😒😒😒

31 Jul 19 by member: 尼歐NEO

嘿咩～恭每聽😒😒😒🤣🤣🤣

31 Jul 19 by member: applechiou

😱😱😱

31 Jul 19 by member: josephc0917

我一人可以吃掉一盤

31 Jul 19 by member: josephc0917


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josephc0917's Weight History