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體重86
體脂29.9
水分50
基代16131
內臟脂肪14
肌肉57.2
骨質3.1
才0.2 可能昨天只練一半🤔🤔🤔
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86 kg
Lost so far: 1 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 66.59g | Prot: 54.74g | Carbs: 338.10g.
Lunch: 芝士餅乾, 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 蘋果, 7-11 熱美式(中). Dinner: 雞翼, 麥當勞 (McDonald's) 薯條(小包), 光泉 檸檬纖果汁, 肯德基 (KFC) 玉米濃湯(小), 7-11 培根白醬義大利麵. Snacks/Other: 水果冰. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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