Weigh In record (no journal entry) for 29 July 2019
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72.6 kg
Lost so far: 14 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 51.85g | Prot: 80.24g | Carbs: 61.13g.
Lunch: 水煮蛋, 青花菜, 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡, 蒸南瓜, 雞腿排. Dinner: 自由神 蒟蒻, 炒空心菜, 苦瓜炒蛋, Nisoro 黑蒜頭山藥菌菇雞湯, 麻婆豆腐. Snacks/Other: 山藥, 水煮蛋. more...
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Losing 2.8 kg a Week
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