I Jan's Journal, 28 Jul 19


View Diet Calendar, 28 July 2019:
1509 kcal Fat: 60.86g | Prot: 113.68g | Carbs: 126.48g.   Lunch: 7-11 晨光葡萄吐司, 荷包蛋, 7-11 一日野菜凱撒沙拉, 雞腿排, 果醬, 福樂 福樂好優牛奶優格, 蒸南瓜, 黑咖啡, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 山藥, 青江菜, 雞腿排, 糙米飯, 蒸南瓜, 滷蛋. Snacks/Other: 7-11 晨光葡萄吐司. more...

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