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體重86.2
體脂29.7
水分50.1
基代1616
內臟脂肪15
肌肉57.5
骨質3.1
昨天有去跑步乀 還平盤 最近零食吃太多 晚上練😭😭😭
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 63.42g | Prot: 109.19g | Carbs: 283.37g.
Breakfast: 光泉 無糖優格, 蘋果, 雞蛋（整個）, 7-11 蒸地瓜. Lunch: 水果沙冰（新鮮水果或果汁）, 餐前麵包, 7-11 ㄧ日野菜-農夫十蔬, 菲力牛排. Dinner: 香蕉, 無糖豆漿, 麥當勞 (McDonald's) 冰紅茶檸檬風味 (中杯), Subway 燒烤牛肉. Snacks/Other: 拿鐵咖啡, 炸薯條. more...
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steady weight
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josephc0917's Weight History
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