Weigh In record (no journal entry) for 28 July 2019
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73 kg
Lost so far: 13.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 60.86g | Prot: 113.68g | Carbs: 126.48g.
Lunch: 7-11 晨光葡萄吐司, 荷包蛋, 7-11 一日野菜凱撒沙拉, 雞腿排, 果醬, 福樂 福樂好優牛奶優格, 蒸南瓜, 黑咖啡, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 山藥, 青江菜, 雞腿排, 糙米飯, 蒸南瓜, 滷蛋. Snacks/Other: 7-11 晨光葡萄吐司. more...
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Gaining 2.1 kg a Week
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